Optimise your diet and improve your health, with Optimised By Life.
Nutrition First 1:1 Online Coaching.
“Imagine swimming 3+ times a day, everyday, but never learning how to swim correctly - well that’s nutrition is for most - learn about your food and it will change your life"
— Jayden, OBL owner
You’ve probably heard the phase before: “It’s 90% diet”.
Well, we agree. That’s why Optimised By Life is Nutrition First Online Coaching.
We provide week-to-week coaching with nutrition at the forefront whilst also assisting you in better lifestyle changes, movement & exercise structure, supplementation, education, accountability & much more.
Optimised By Life is a tailored, personal 1:1 service providing regular calls and personal education.
You are not a number with OBL and the service is completely tailored to you and your personal needs and/or goals.
Optimised By Life was created with one main goal in mind - to spread the word of nutrition and health to as much individuals as possible. Having experienced the power of nutrition in my own personal life and how it changes the way you think, feel and look - I wish to help the masses understand how even small changes can make some big differences.
”You are what you eat” is more accurate than you think.
Achieve your aesthetic goals
Achieve your performance goals
Achieve your health goals
Achieve your weight loss goals
All through the power of wholefoods.
All through the power of educated meal planning.
Nutrition can be confusing, that’s why working with someone who has dedicated their life and career to the field can change the way you think about food, make the journey of fixing your diet much easier and improve your health and education for the rest of your life. Take the guess work out of eating. The time is now.
We really take the time to deliver person-to-person education and coaching around food in a way people can digest (see what I did there).
Scroll down to see only a handful of the amazing results our clients have made.
You’re next.
Our Team:
OBL Owner, my mission.
Improving your relationship with food
Meet Jayden Briggs — Founder of Optimised By Life
Nutritionist | Head OBL Nutrition Coach | Certified Weight Cut Specialist
My journey into the world of nutrition began nearly a decade ago, after facing a series of unresolved digestive issues. Like many, I sought help from various health professionals, but it wasn’t until I began truly educating myself in nutrition that things truly began to shift. That turning point changed my life — and sparked a deep passion to understand the impact of food on our health, including our mental health.
Changing my diet, changed my life.
From that moment, I knew I had found my purpose. I knew I wanted to spread the word. I immersed myself in study and never looked back. Today, I hold multiple qualifications in the field of nutrition, including:
Certified in Athlete Meal Prep, Planning & Hydration
Certified Weight Cut Specialist (Lockhart and Leith – UFC’s #1 Nutrition Coaching Team)
Certified in Human Nutrition (Health Academy Australia)
With years of study, hands-on experience working with now hundreds of clients, and a continued obsession for evidence-based nutrition in my own time, I founded Optimised By Life with a clear mission: to empower individuals through education and practical guidance, so they can take control of their health and unlock their full potential through the power of their diet.
I also understand that the body is a whole, so we also help guide people on their movement, exercise, simple lifestyle changes & more that can yield a huge change.
Whether you're looking to lose weight, gain muscle, improve your gut health, improve your energy, your skin, libido, optimise your exercise performance, or simply understand what good nutrition truly means, I’m here to guide you every step of the way.
Nutrition changed my life — now I’m here to help it change yours.
Services
Work with a coach personally week-to-week to achieve specific goals, get educated, achieve your goals and change your health through the power of structured nutrition.
Structure, accountability, education + more
- 1:1 Nutrition Coaching (Most Common)
- Athlete Preparation, Weight Cutting + more (Advanced Coaching)
Are you an athlete, professional or amateur that is looking to optimise their exercise performance? Are you a combat sports athlete or similar who is looking to make weight for a competition?
Are you someone who is after a little more hands on advanced coaching? This is for you.
A one off sit down with a nutrition professional, have them dive right into your current diet and lifestyle, and leave with a comprehensive action plan/summary. + more
Join our education group with regular updates and interactive coaches at your fingertips.
Purchase cheap easy to follow eBooks to learn about nutrition from the comfort of your home.
“Working with Jayden truly changed my life, ive never felt healthier”
Enquire below for a FREE discovery call.
Let’s get started.
What past clients Are Saying
Working with Jayden truly changed my life, I’ve truly never felt healthier."
— Aaron H, Australia
“I am actually blown away with all the knowledge around food, amazing. You have honestly changed my life”
— Micky, Aus
“Everything Jayden said was going to happen during my weight cut, happened. Made things so much easier.”
-Tyson J, Aus
Start dialing in your diet and your health today.
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1:1 Online Coaching
After meal structure, accountability & education?
For less than the typical price of a 1x PT session per week, have your all your Nutrition, Supplements, Training all done by separate experts of their field all delivered to your in your own personal App.
Included is a 60 minute Initial consultation, check-ins each week and a check-in-call every fortnight, tailored PT designed gym programming, eBooks, 24/7 Coach access, excusive discount codes, access to private education groups and so much more all delivered to you in the Optimised By Life App. We always go the extra mile and will accommodate to any of your needs.
This is a one stop shop for someone who is serious about change or achieving their goals.
Whether that goal is weight loss, weight/muscle gain, digestive issues, optimising your energy, vitality, health and so much more, we can help you.
Receive meal structure, accountability, education and so much more, we always go the extra mile.
Start your journey with a nutrition coach today, enquire to receive a free discovery call. -
Athlete Preperation
Are you an athlete looking to take things seriously when it comes to your nutrition? Avoid, chicken rice and broccoli 3 times a day and eat properly with supplement recommendations, education + more.
We provide competition protocols, a tailored plan for you to follow, check-ins, weight cuts and more.
This services is tailored to you.
”If you owned a Ferrari, you would give it the best fuel you could if you wanted it to perform at its best.” -
eBooks & Private education groups
Explore and learn about nutrition on your own accord. Purchase an eBook and start your journey.
OR
Begin your health journey with full access to our beginner-friendly 24/7 private coaching groups.
Talk to a practitioner today.
Our App:
Everything is delivered to you via the Optimised By Life App available in the Apple store & Google play.
Again, this service is tailored to you. We have capped our number of clients we will take on just so we can guarantee you can the focus and attention you need.
With over 6+ years coaching experience, OBL has been able to help hundreds of people achieve their goals, let us help you.
Here at Optimised By life, our mission is to simply improve the health of as many individuals as we possibly can whilst taking the time to educate you along the way so the results can be permanent.
Invest in your future self.
Any questions, fill out our enquiry form OR email us:
info@optimisedbylife.com
