Our Difference
It’s the reason why our clients see real results.
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Our Philosophy
Education first.
Results that last.
At Optimised By Life, we believe lasting health begins with true understanding - not restriction, not trends, and not temporary motivation. Real change happens when you know why you’re doing something, not just what to do.
Our approach is built on personalised, evidence-based nutrition coaching that places education, structure and accountability at the centre of your journey. We don’t believe in generic meal plans or ‘one size fits all’ solutions. Every individual is different. With unique goals, lifestyles, challenges and preferences, and your strategy should reflect that. Whether your focus is aesthetics, performance, weight management or long term wellbeing, we create a clear roadmap designed specifically for you.
Through tailored 1:1 online coaching, advanced athlete preparation programs, and accessible educational resources, we guide you step by step toward sustainable habits, improved performance and stronger overall health.
Every client receives comprehensive support across nutrition, supplementation guidance, training structure, lifestyle optimisation and mindset development, all delivered through the Optimised By Life App for simplicity, clarity and ongoing connection.
Because when you understand your nutrition, you don’t just change your body, you change your future.
Nearly a decade ago, I found myself navigating my own digestive issues, consulting multiple nutrition professionals in search of answers. What started as a personal health challenge quickly became a life changing discovery. Once I experienced firsthand the power of proper nutrition and education, everything shifted. That moment sparked a calling.
I immersed myself in study, dedicated myself to mastering the science of human nutrition, and committed to helping others experience the same transformation I did. Today, with years of formal education and practical coaching experience behind me, I remain just as passionate and just as obsessed, with the impact nutrition can have on someone’s life.
Nutrition didn’t just improve my health - it changed my direction. Now, my mission is to do the same for as many people as possible.
Get in touch with me today, I look forward to hearing from you.
- Jayden
Meet our founder
Owner & Founder
Our Services
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Our Services
Athlete Coaching
Custom sports performance meal planning & hydration
Weight Cut Specialist
Lockhart and Leith - UFC’s #1 Nutrition Coaching Team
Human Nutrition
Certified educators that are driven by purpose.
The exceptional team of specialists here at Optimised By Life, hold multiple qualifications in the field of nutrition, supported by years of dedicated study and hands on experience working with hundreds of clients. Our commitment doesn’t stop there. We remain deeply invested in continually expanding our knowledge and staying immersed in evidence based nutrition.
Health Academy Australia
Dream it.
Every transformation begins with belief.
Optimised By Life was created with one clear mission, to spread the power of nutrition and health to as many individuals as possible.
Having personally experienced how nutrition can completely transform the way you think, feel and look, our purpose is simple: help others unlock that same change.
Small, intentional changes can create life altering results. But nutrition can be confusing. Misinformation is everywhere. That’s why we exist! We aim to simplify the process and give you clarity, confidence and direction. Your goals & health matters and your potential is far greater than you think.
Secure it.
Optimised By Life exists to equip you with knowledge and practical skills that stay with you well beyond your time in the program so you can confidently manage your nutrition, performance and health for years to come.
Our long term vision is to develop a true ‘one stop’ destination for health and practitioners as a place where education, guidance and expert support come together to reach and impact as many individuals as possible, while continually raising the standard of nutrition coaching.
This isn’t about quick fixes or temporary motivation. It’s about sustainable change. It’s about building a foundation that supports you for life. It’s about investing in your future self.
Build it.
Structure creates success.
We believe education is the foundation of lasting change. When you understand the why behind your actions, not just the steps to follow, your results become sustainable, repeatable & truly your own.
Through personalised 1:1 coaching, we use connection, structured planning, accountability and clear education to help you build real, lasting change. We are driven by passion and we always go the extra step with delivering industry leading coaching designed to not only improve your body, but elevate your mindset and long term relationship with food. When you build the right foundation, everything else becomes easier.
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